Not at all. Our classes are designed for all levels-from beginners to experienced athletes. Our Instructors will guide you through each movement and offer modifications so you can move at your own pace while still feeling challenged. 

Comfotable workout clothing, Grip socks are recommended when on the reformer, water and towel are always a good idea, and shoes are recommended for certain classes. 

The best way to experience STRYD is through our 2 week trial. Enjoy unlimited classes for $60 and explore everything we offer- including yoga, mat pilates, strength, circuit and reformer classes. It's the perfect way to find your rhythm, try different class styles, and see what works best for you. 

Expect a welcoming, supportive environment. Our instructors will guide you through the classes, help you get familiar with the equipment, and make sure you feel comfortable every step of the way. 

10-15 minutes early for your first class so we can get you set up, show you around, and answer any questions. 

We offer a wide range of classes including reformer pilates, mat pilates, yoga, strength, TRX, and performanced-based training, all designed to help you build strength, improve mobility and move with confidence.

You can book directly through our website, or by downloading the app! Simply chose your class, reserve your spot, and you're all set.

We ask that you cancel within 12hrs if you can't attend, so others have the opportunity to book.